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Wednesday 24 April 2013
One Minute Meditation
I have been practicing Ayurvedic Breathing for a while now, and as I
was researching new techniques I came across this video, I found it so
amazing I just had to share. One minute meditations, done 10 times a
day, can greatly release your tension and anxiety levels. Who cannot
spare one minute? I think you will like this, give it a shot!
Visited (446) times!
Visited (446) times!
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