Minerals in Foods

You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or bulletin board, or at the back of a food notebook (that’s where I keep that kind of thing) This chart also appears to be vegetarian/vegan friendly, I found one mention of goat’s milk, the rest are plant-sourced.




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This entry was posted in Health and Food, Health Benefits of Foods and tagged all positive experience, antioxidants, awesome in web, food, health, health and food, health benefits, health poster, health posters, healthy food, infographic, inspiration, men's health, minerals, nutrition, poster, snack, women's health on April 16, 2013 by Stephanie Dawson.

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