Monday 1 April 2013

Flank Steak Chopped Steakhouse Salad

Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and the right amount of heart-healthy fat that will keep you full without all those unnecessary calories.
Lean beef can be an excellent source of protein and snooze-stopping iron, try it for lunch instead of dinner.
steak salad
All you need is:

1 pound of trimmed lean flank steak
3/8 teaspoon black pepper
2 romaine chopped lettuce hearts
4 plum tomatoes
1 cucumber
1 large carrot
1/2 medium red onion
1/3 cup reduced-fat crumbled blue cheese
3 tablespoons light sour cream
1 tablespoon white wine vinegar
1/2 teaspoon Worcestershire sauce
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