Sunday 10 February 2013

How to make a perfect smoothie

Smoothie is a smooth combination of fruits and yogurt, and you can have tons of creative ideas when it comes to making a smoothie. Smoothie is a healthy drink and yummy snack and is an excellent source of vitamins, antioxidants and other nutrients. By changing the type of milk/yogurt you use in your smoothie you can make it a great source of probiotics. Also you can benefit from smoothies in your weight loss or healthy lifestyle journey. This guide is so useful when it comes to making a perfect smoothie:

Source: SuperSkinnyMe.com
Here are some examples of mouthwatering smoothies..Enjoy!

Refresh Strawberry Smoothie

Peach Smoothie

Superfoods Smoothie (Spinach, kale, banana, berries, ginger root, green tea and pomegranate smoothie)

Detox Green Smoothie

Refreshing Mango and Ginger Smoothie




Apple, kale, banana and orange smoothie

And finally you need a good blender for preparing your smoothies:

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