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Sunday, 10 February 2013
Calories and Food ... foods you can eat for 200 cal
I
love this poster! A quick glance shows the calories of every day foods.
It’s so much easier when you can keep a running total of how many
you’ve had, sometimes it may surprise you. I always like to have an idea
of how many calories everything is, helps me to make better food
choices, enjoy!

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