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Friday 1 March 2013
Minerals
Minerals are essential to your body’s optimal functioning. This poster
shows some of the more important ones, how much you should be having,
and great healthy sources for eating them. One banana contains about 10%
of your daily potassium needs, fortunately you can also meet this need
with milk, potatoes, sweet potatoes, and avocados. A great help to meal
planning!
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