benefits of eating raw food

Eating raw food during the day can help raise energy levels, improve clarity and mental focus. If you need to be alert and present, keeping your meals light and nourishing will support you in doing so. Eating some light raw food meals through out the week can also help you meet your health goals and support healthy weight loss. ~ Young and Raw

Try these easy raw food lettuce wraps for a snack!

Step 1: Use Red or Green Leaf Lettuce for your wraps.

Step 2: Fill your wraps with more fresh veggies:

-Finely Chopped Cabbage (Purple & Green)
-Thinly Shredded Carrots
-Bean Sprouts or Sunflower Sprouts

Optional: Add beets & red peppers.

Step 3: For a dressing, you have 3 choices

1. Orange Miso Sauce - Blend Together

2 tbsp miso,
1 scallion, chopped,
1 inch piece ginger, grated fine,
2 tbsp apple cider vinegar,
lemon, lime or orange juice to thin in out

2. Sweet ginger-tahini dressing (this will make left overs for salad dressing) - Blend together

1 cup tahini
4 oranges, peeled and juiced
3 lemons, peeled and juiced
3 dates
4 thumbprint sized pieces of ginger root
1/4 cup coconut water

3. Mango Chili Lime Sauce - Blend together

1/2 Fresh Mango
2 Limes, Juiced
1 pinch of Chili Powder

We're so inspired by the amazing results our cleanse participants have been getting. Gratitude to our entire team of experts for helping us to create a cleanse program we can be super proud of. You're invited to join our supportive, private community and cleanse with us for 21 days!

Grab the details of the cleanse program in the link below:
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