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Saturday 16 March 2013
Fruit Calories
I personally don’t count calories, I keep track of my food intake
and make an educated guess, but if you are going to make an educated
guess it makes sense to know what’s in what foods. This poster has fruit
calories per 1 cup serving, quite often with fruit a 1/2 cup is a
serving but it’s easy to reduce the calories by half in your head.
Enjoy!
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