Day 2: Migraine Relief Smoothie
2 cups watermelon
½ celery rib
6 basil leaves
½ cup water
Health Benefits:
So you may have heard that hydration can be key in helping reduce
headaches, including migraines, and this has been confirmed by research
reviewed in a recent publication of Neurology. Watermelon has a high
water content that is easily absorbed into the body and so amazing for
hydrating your cells!
And we weren’t forgetting the
inflammation factor when we created this smoothie either. Celery
contains abundant amounts of the plant flavonoid luteolin which has been
reported to have potent anti-inflammatory properties, including in
brain cells which could potentially help to prevent or relieve
migraines.
Day 2: Migraine Relief Smoothie
2 cups watermelon
½ celery rib
6 basil leaves
½ cup water
Health Benefits:
So you may have heard that hydration can be key in helping reduce headaches, including migraines, and this has been confirmed by research reviewed in a recent publication of Neurology. Watermelon has a high water content that is easily absorbed into the body and so amazing for hydrating your cells!
And we weren’t forgetting the inflammation factor when we created this smoothie either. Celery contains abundant amounts of the plant flavonoid luteolin which has been reported to have potent anti-inflammatory properties, including in brain cells which could potentially help to prevent or relieve migraines.
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