If lately you have been more eager to sleep than have sex, your sex drive may need a booster shot.
All you need is to add a few key foods into your diet to boost libido and get back in the mood. Here are a few:
This phytochemical-rich food enhances both libido and sexual endurance.
Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy.
They are high in vitamin C content, which aids in blood circulation
to organs and has also been associated with improved female libido.
In India, cloves have been used to treat male sexual dysfunction for
centuries, clove extracts produce an increase in the sexual activity of
normal male rats.
Add a little cumin and cinnamon and you’ve got a tasty, multifaceted aphrodisiac.
They’re considered excellent stimulants of fertility and enhance the secretion of pheromones
A sweet libido-booster, although it’s 92 percent water, that
remaining 8 percent of fruit is jam-packed with vital nutrients for
sexual health.
Watermelon has ingredients that deliver Viagra-like effects to the human
body’s blood vessels and could even aid in increasing libido, it
contains a phytonutrient called citrulline, which the body converts to
arginine, an amino acid that boosts nitric oxide levels in the body,
which relax blood vessels in the same way a medicine like Viagra does.
Eggs are high in protein, which is a source of stamina, and they’re
also low in calories, in addition, they’re a good source for amino acid
L-arginine, which has been shown effective in treating types of heart
ailments and erectile dysfunction.
Saffron can improve sexual performance.
Iceberg lettuce contains an opiate that helps to activate sex hormones.
Ginger helps circulation, temperature adjustment, mucoid
detoxification, and is also a libido enhancer. Ginger also lends itself
to defense against winter’s hard cold and flu season.
Sources:
From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy
Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002
From:
http://www.fitnessmagazine.com/health/sex/better-sex-guide/libido-boosting-foods/
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