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health benefits of apples

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C
Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

Good food combinations

5 Foods That Can Help With Depression

It does not say cure depression, it says help with. When people are depressed they often reach for comfort foods, like candy, chips, ice cream, and chocolate. Nutritionists say this is the wrong answer, eating these foods can help alleviate symptoms, plus there is an added bonus of feeling good about doing something proactive for your health.
1) An omelet or scrambled egg, the yolks are rich in B vitamins, they are a good source of protein, and B vitamins help your brain to function at optimal levels. Similar options: fish, poultry, wheat germ, and lean beef

2) Nuts and Seeds, they are a great source of magnesium, which helps produce serotonin, which helps you feel good. Some examples include: cashews, pumpkin seeds, sunflowers seeds, almonds, and peanuts
3) Cold water fish, excellent source of Omega 3′s, which contains the fatty acid DHA, which helps your brain in a multitude of ways. Some examples include: salmon, tuna, herring, sardines, and anchovies

4) Ancient grains, which are complex carbohydrates, they take longer to digest which helps stabilize blood sugars, which helps stabilize your mood. Added bonus, they are full of fiber, which helps you feel full longer. Some examples include: amaranth, millet, quinoa, spelt, barley, and teff
5) Green tea, technically a drink, not a food, rich in amino acid L-theanine which can help improve focus while calming the body
Knowing what to eat for your body produces great long-term effects, it helps to resolve feelings of helplessness or powerlessness against the disease that is hurting you, always do the best you can.
Source: http://healthyliving.msn.com/diseases/depression/5-foods-to-eat-when-youre-depressed-18?pageart=2

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10 Tips for Better Sleep

So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at least one of them works for you!